Date Banana Peanut Butter Shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 191.9
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 62.4 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 4.4 g
- Protein: 4.4 g
View full nutritional breakdown of Date Banana Peanut Butter Shake calories by ingredient
Number of Servings: 2
Ingredients
-
4 pitted dates
1 1/2 ripe banana
1 tbsp peanut butter
1/3 cup soy milk
4-5 ice cubes
1 tsp vanilla
Directions
If the dates aren't very soft, soak them in warm water for 5 minutes before using.
In blender, combine dates, banana, and soy milk until smooth. Add the ice, peanut butter, and vanilla and blend until smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user BELTOFCALM.
In blender, combine dates, banana, and soy milk until smooth. Add the ice, peanut butter, and vanilla and blend until smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user BELTOFCALM.