Broccoli Cheese Ham Brown Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 5.4 g
  • Cholesterol: 24.1 mg
  • Sodium: 540.8 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.4 g

View full nutritional breakdown of Broccoli Cheese Ham Brown Rice Casserole calories by ingredient
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The ham can be left out to make this vegetarian. The ham can be left out to make this vegetarian.
Number of Servings: 12


    2 cups mild cheddar cheese (2% milk)
    4 cups cooked brown rice
    8 oz fat free sour cream
    1 can 98% fat free cream of mushroom soup
    8 oz 97% fat free ham
    3 cups chopped broccoli
    1/4 cup Italian style bread crumbs


You can use instant brown rice and frozen chopped broccoli to save time.


Cook brown rice. Set aside 1/2 cup of the shredded cheese. Chop the ham and combine in a large casserole dish with broccoli, soup, sour cream, cheese, and rice. Sprinkle on top the cheese set aside. Then, sprinkle the bread crumbs on top. Bake at 350 degrees for 40 minutes covered.

Serving Size: Makes approximately 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user CARRIENIGN.

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