Pumpkin Quinoa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.8
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.1 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.7 g

View full nutritional breakdown of Pumpkin Quinoa calories by ingredient
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Delicious and easy breakfast or snack. Delicious and easy breakfast or snack.
Number of Servings: 4


    1 cup of dry quinoa cooked in water
    1 cup of canned pumpkin (not pumpkin pie)
    1/2 tbsp of cinnamon
    1 tsp of nutmeg
    salt to taste
    2 tbsp of agave or use sweetner of choice (Splenda, Stevia, Maple Syrup)


You can serve this hot, cold, on it's own or as a meal.


Cook the quinoa in water. Once done, combine all ingredients.

Serving Size: Makes 4-5 servings depending on how much you want

Number of Servings: 4

Recipe submitted by SparkPeople user PHITNPHAT.

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