Healthy Guacamole

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 22.7
  • Total Fat: 1.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 5.5 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.6 g

View full nutritional breakdown of Healthy Guacamole calories by ingredient
Report Inappropriate Recipe

Submitted by:


Excellent dip sauce Excellent dip sauce
Number of Servings: 20


    Yogurt, plain, low fat, 100 grams
    Avocados, Florida, 1 fruit without skin and seeds
    Lime Juice, 0.5 lime yields
    Red Ripe Tomatoes, 1 slice, medium (1/4" thick)
    Garlic, 2 clove
    Tabasco Sauce, 1 tsp
    Fresh Chives, 1 tsp chopped
    Onions, raw, 2 slice, thin


Eat it with sweet potato oven french fries.


Blend together yogurt, avocados and with lime juice (add some salt if you feel like so).
Chop into small pieces tomatoes and onion. Then mix it with previous mixture.
Add tabasco sauce and chives (if you donít have fresh chives itís ok to add dry ones but it tastes much less).

Serving Size: Makes about 20 servings

Number of Servings: 20

Recipe submitted by SparkPeople user MATILDETELES.

TAGS:  Side Items |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.