Spinach, Egg, and Cheese Bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 90.2
- Total Fat: 5.4 g
- Cholesterol: 143.8 mg
- Sodium: 158.3 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.8 g
- Protein: 8.9 g
View full nutritional breakdown of Spinach, Egg, and Cheese Bake calories by ingredient
Introduction
spinach, egg, and cheese bake spinach, egg, and cheese bakeNumber of Servings: 8
Ingredients
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wilt chopped fresh spinach in pan
spray glass casserole dish with olive oil spray and preheat oven to 350 degrees
whip 6 fresh eggs and 1/2 cup egg whites
with fork, spread spinach in bottom of dish
sprinkle crumbled feta cheese
pour egg mixture evenly over spinach and feta
sprinkle 1/4 cup shredded cheese and 2 tbsp nutritional yeast on top and lightly mix into mixture
bake 20mins until set
Directions
wilt chopped fresh spinach in pan
spray glass casserole dish with olive oil spray and preheat oven to 350 degrees
whip 6 fresh eggs and 1/2 cup egg whites
with fork, spread spinach in bottom of dish
sprinkle crumbled feta cheese
pour egg mixture evenly over spinach and feta
sprinkle 1/4 cup shredded cheese and 2 tbsp nutritional yeast on top and lightly mix into mixture
bake 20mins until set
Serving Size: makes approx 8 pieces
Number of Servings: 8
Recipe submitted by SparkPeople user CMAIWANDI.
spray glass casserole dish with olive oil spray and preheat oven to 350 degrees
whip 6 fresh eggs and 1/2 cup egg whites
with fork, spread spinach in bottom of dish
sprinkle crumbled feta cheese
pour egg mixture evenly over spinach and feta
sprinkle 1/4 cup shredded cheese and 2 tbsp nutritional yeast on top and lightly mix into mixture
bake 20mins until set
Serving Size: makes approx 8 pieces
Number of Servings: 8
Recipe submitted by SparkPeople user CMAIWANDI.