Morning Sunshine

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 269.5
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.0 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 10.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Morning Sunshine calories by ingredient


Introduction

Green Smoothie Green Smoothie
Number of Servings: 2

Ingredients

    2 cups fresh kale, stems removed
    1 cup orange juice
    1 cup water
    1 banana
    1 orange, peeled
    1 cup pineapple
    2 tablespoons chia seeds

Directions

blend kale orange juice and water till smooth, then add the remaining ingredients and blend till smooth

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user GREENFIREFLYGRL.