Potato Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 3.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 654.7 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.1 g

View full nutritional breakdown of Potato Salad calories by ingredient
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Number of Servings: 6


    2 pounds red potatoes, cut into chunks
    water to boil potatoes
    1 1/2 tsp. salt
    3/4 cup fat free plain yogurt
    3 teaspoons Dijon mustard
    1 1/2 tablespoon extra virgin olive oil
    2/3 cup finely chopped onions
    Pepper, to taste
    additional salt to taste
    dill (optional)


Place the potatoes in a large pot. Add enough cold water to cover the potatoes

Place the pot over high heat and add one teaspoon of the salt. Bring the water to a boil and cook them uncovered until they are just tender through, approximately 20-25 minutes.

Drain the potatoes in a colander and allow them to cool.

Meanwhile, in a small bowl whisk together the yogurt and mustard. Slowly whisk in the olive oil. Add the onions, and the remaining 1/2 teaspoon of salt and stir them until combined.

Transfer the potatoes to a large bowl and pour the dressing over them. Mix them well mashing some of the potatoes.

Season to taste with additional salt and pepper and dill.

Refrigerate for at least one hour or up to 1 day. Makes 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user FAT_BEGONE.

TAGS:  Side Items |

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