blueberry pancakes

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 445.5
  • Total Fat: 26.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 190.5 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 7.8 g
  • Protein: 43.3 g

View full nutritional breakdown of blueberry pancakes calories by ingredient
Submitted by:

Introduction

gluten and dairy free gluten and dairy free
Number of Servings: 2

Ingredients

    1/4 cup flaxseed meal
    1/4 cup almond meal flour
    1/4 cup vanilla, plain, egg white or raw protein powder
    1/2 tsp cinnamon
    1/2 tsp vanilla extract
    1/2 cup egg whites (or 1 egg white + 1 egg, or 2 whole eggs)
    2 T coconut oil, melted (you could also sub grapeseed oil or try walnut oil)
    1/2 cup blueberries

Directions

1. Mix the flaxseed meal, protein powder, almond flour, and cinnamon together in a bowl.
2. Add in the egg whites and vanilla.
3. Melt coconut oil and add it to the mixture; stir everything together. If the mixture is very thick, add a couple tablespoons of water or almond milk to thin it.
4. Add blueberries.
5. Heat a saute pan or skillet to medium heat and spray with cooking oil.
6. Ladle batter onto heated skillet and cook evenly on both sides until done.

Serving Size: makes 6 pancake or 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SCARLET29.

Rate This Recipe