Better than Guacamole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.0
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 493.5 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Better than Guacamole calories by ingredient
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Introduction

This vegan dip is the perfect match for my avocado cravings but a touch lighter This vegan dip is the perfect match for my avocado cravings but a touch lighter
Number of Servings: 6

Ingredients

    White Beans, like Great Northern, Cannellini or Garbanzo, 1 can (recipe calculated with Great Northern)
    Avocado, 1 fruit (I like Hass)
    Olive Oil, Extra Virgin, 2 tbs
    Salt, 1 tsp or to taste
    Garlic powder, 1 tsp or to taste
    Lemon juice, 1 tbsp or to taste

Directions

Combine all ingredients in food processor and blend until smooth. Serve with chips, crackers or fresh or dried veggies. Also good as a spread for sandwiches or rollups.

Number of Servings: 6

Recipe submitted by SparkPeople user KTLASERS.

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