Yogurt Smoothy
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 374.3
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 181.3 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 9.4 g
- Protein: 22.8 g
View full nutritional breakdown of Yogurt Smoothy calories by ingredient
Introduction
Breakfast! Breakfast!Number of Servings: 1
Ingredients
-
1.5 cups White Mountain fat-free yogurt
3/4 cup frozen strawberries
1 medium banana
2 Tbsp ground flax seed
1 Tbsp Great Lakes unflavored gelatin
Blend in blender and enjoy!
Directions
Blend in blender and enjoy!
Serving Size: 12 oz smoothy
Number of Servings: 1
Recipe submitted by SparkPeople user LIVELYMARY.
Serving Size: 12 oz smoothy
Number of Servings: 1
Recipe submitted by SparkPeople user LIVELYMARY.