Zesty Lentil & Brown Rice Burger
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.0
- Total Fat: 4.5 g
- Cholesterol: 13.7 mg
- Sodium: 465.1 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 4.5 g
- Protein: 10.2 g
View full nutritional breakdown of Zesty Lentil & Brown Rice Burger calories by ingredient
Number of Servings: 4
Ingredients
-
1C Brown rice cooked w/2C Water
1/2C Lentils cooked w/1C Water
1/2 large onion finely diced
1/2 red pepper finely diced
2 cloves garlic finely diced
1/2 tsp cumin
1/2 tsp onion powder
1 tsp Adobo seasoning
pepper to taste
2 TB pizza or other tomato based sauce
Directions
Cook rice w/2 c water, lentils separately w 1/c water. Finely chop onions, garlic and red pepper. Sauté together in the olive oil until tender. Add dry spices. In a mixer on low add lentil, rice and sauté mixture, add 2tbs pizza or other tomato based sauce. Mix on high until it sticks together. Form into 4 patties and freeze if desired. Pan fry in olive oil as needed.
Serving Size: 4 patties
Serving Size: 4 patties