Zesty Lentil & Brown Rice Burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.0
  • Total Fat: 4.5 g
  • Cholesterol: 13.7 mg
  • Sodium: 465.1 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.2 g

View full nutritional breakdown of Zesty Lentil & Brown Rice Burger calories by ingredient



Number of Servings: 4

Ingredients

    1C Brown rice cooked w/2C Water
    1/2C Lentils cooked w/1C Water
    1/2 large onion finely diced
    1/2 red pepper finely diced
    2 cloves garlic finely diced
    1/2 tsp cumin
    1/2 tsp onion powder
    1 tsp Adobo seasoning
    pepper to taste
    2 TB pizza or other tomato based sauce

Directions

Cook rice w/2 c water, lentils separately w 1/c water. Finely chop onions, garlic and red pepper. Sauté together in the olive oil until tender. Add dry spices. In a mixer on low add lentil, rice and sauté mixture, add 2tbs pizza or other tomato based sauce. Mix on high until it sticks together. Form into 4 patties and freeze if desired. Pan fry in olive oil as needed.

Serving Size: 4 patties

TAGS:  Vegetarian Meals |