Spicy Pumpkin soup for two

Spicy Pumpkin soup for two
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.8
  • Total Fat: 2.8 g
  • Cholesterol: 55.7 mg
  • Sodium: 648.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 25.0 g

View full nutritional breakdown of Spicy Pumpkin soup for two calories by ingredient

Number of Servings: 2


    1/2 cup canned pumpkin
    1 1/2 cups broth
    4 cups grilled zucchini cubed
    6 oz grilled chicken cubed
    1 tbsp Taco seasoning
    1/2 cup Green onions
    Greek yogurt.


Soften onions and bloom 1 tbsp taco seasoning in 1 tbsp olive oil then add chicken broth. Stir in pumpkin until dissolved. Add chicken and zucchini (already cooked). Garnish with a dollop of Greek yogurt and tobacco sauce to taste.

Serving Size: makes 2 bowls

Number of Servings: 2

Recipe submitted by SparkPeople user LLAMASMAMA2.