Spinach, Mushroom & Egg White Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 242.8
- Total Fat: 14.1 g
- Cholesterol: 202.4 mg
- Sodium: 379.0 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.3 g
- Protein: 23.1 g
View full nutritional breakdown of Spinach, Mushroom & Egg White Omelette calories by ingredient
Number of Servings: 1
Ingredients
-
2 egg whites
1 whole egg
1 oz part skim shredded mozzarella cheese
1-2 large mushrooms
3 oz baby spinach
1 tsp olive oil
Salt & pepper to taste
Directions
1. Whisk together egg whites and whole egg
2. Add a pinch of shredded cheese
3. Dice mushrooms and spinach leaves
4. Heat olive oil in a non-stick skillet
5. Pour in eggs and let set for 30 sec
6. Add in the mushrooms and spinach and the rest of the shredded cheese
7. When omelette is fully set and cheese is melted, carefully fold over one side
8. Plate & enjoy!
Serving Size: Makes 1 large omelette
Number of Servings: 1
Recipe submitted by SparkPeople user DEEBO4100.
2. Add a pinch of shredded cheese
3. Dice mushrooms and spinach leaves
4. Heat olive oil in a non-stick skillet
5. Pour in eggs and let set for 30 sec
6. Add in the mushrooms and spinach and the rest of the shredded cheese
7. When omelette is fully set and cheese is melted, carefully fold over one side
8. Plate & enjoy!
Serving Size: Makes 1 large omelette
Number of Servings: 1
Recipe submitted by SparkPeople user DEEBO4100.