Vanilla Latte Protein Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 2.0 g
  • Cholesterol: 36.0 mg
  • Sodium: 106.2 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.4 g

View full nutritional breakdown of Vanilla Latte Protein Shake calories by ingredient


Introduction

Open to suggestions on how to tweak this. Great before or after a morning workout! Open to suggestions on how to tweak this. Great before or after a morning workout!
Number of Servings: 2

Ingredients

    1 1/2 scoops (servings) Six Star Elite Series Whey Protein Powder, vanilla
    1/3 cup Greek Yogurt, 0 fat
    1 cup milk, 1 %
    2 tsp. instant espresso
    ice for desired consistencey - I used 9 cubes


Directions

Blend all ingredients until ice is crushed. Pour into glass or travel bottle.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SYWALLOCH.