Sweet Potato and Spinach Curry with Quinoa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 301.2
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 650.2 mg
  • Total Carbs: 57.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 8.8 g

View full nutritional breakdown of Sweet Potato and Spinach Curry with Quinoa calories by ingredient



Number of Servings: 6

Ingredients

    1 cup quinoa, rinsed
    3 1/2 cups vegetable broth
    2 teaspoons canola oil
    1 large onion, thinly sliced
    2 tablespoons mild curry powder
    1/8 teaspoon cayenne pepper
    2 pounds sweet potato, cunt into 1-inch chunks
    1 can light coconut milk
    8 cups packed baby spinach
    1 tablespoon freshly squeezed lime juice
    Fine sea salt and ground black pepper

Directions

. In a medium saucepan, combine quinoa and 2 cups of the broth. Bring to a boil over medium-high heat. Reduce heat to low, cover and simmer for 12 to 15 minutes or until liquid is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.

2. Meanwhile, in a large saucepan, heat oil over medium-high heat. Add onion and cook, stirring, for 6 to 8 minutes or until softened. Add curry powder and cayenne; cook stirring, for 30 seconds.

3. Stir in sweet potatoes and the remaining broth; bring to a boil. Reduce heat and boil for 12 minutes. Add coconut milk, reduce heat and simmer, stirring occasionally, for 3 to 7 minutes or until sweet potatoes are tender. Stir in spinach and lime juice; simmer for 1 to 2 mintues or until spinach is wilted. Season to taste with salt and pepper. Serve over quinoa.


Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JULIETTECAKE.