Sweet Potato, Sausage and Farfalle Skillet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 592.2
- Total Fat: 15.9 g
- Cholesterol: 60.0 mg
- Sodium: 503.1 mg
- Total Carbs: 88.6 g
- Dietary Fiber: 6.0 g
- Protein: 27.6 g
View full nutritional breakdown of Sweet Potato, Sausage and Farfalle Skillet calories by ingredient
Introduction
Hearty and super healthy one skillet meal Hearty and super healthy one skillet mealNumber of Servings: 4
Ingredients
• 6 oz. farfalle
• 2 Tbsp. olive oil
• 1 lb. sweet Italian chicken sausage, casing removed
• 1 med yellow onion, thinly sliced
• 1 med sweet potato, peeled and cut into small dice
• 1 Tbsp. balsamic vinegar
• Approx. 1/2 tsp. each dried oregano, dried basil, dried sage
• Kosher salt to taste
• 4 cups kale, washed and cut into bite sized pieced (I cut the stem out and then tear it)
• 1 garlic clove, minced or pressed
• 3/4 tsp. kosher salt
• 1/2 tsp. black pepper
Directions
-Cook pasta 8-9 minutes or until al-dente, drain and set aside
-Heat oil in large sauté pan or deep skillet. Add sausage, onions and sweet potatoes. Break up sausage with spatula or wooden spoon and stir to combine.
-Add in balsamic vinegar, herbs, and a sprinkle of salt. Cook until sausage is browned and potatoes cooked through.
-Add in kale, garlic, cooked pasta and salt and pepper. Toss to combine and cook until kale is wilted and cooked down.
Serving Size: Makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user ITISI1956.
-Heat oil in large sauté pan or deep skillet. Add sausage, onions and sweet potatoes. Break up sausage with spatula or wooden spoon and stir to combine.
-Add in balsamic vinegar, herbs, and a sprinkle of salt. Cook until sausage is browned and potatoes cooked through.
-Add in kale, garlic, cooked pasta and salt and pepper. Toss to combine and cook until kale is wilted and cooked down.
Serving Size: Makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user ITISI1956.