Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.9
  • Total Fat: 4.1 g
  • Cholesterol: 27.5 mg
  • Sodium: 921.3 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 18.2 g

View full nutritional breakdown of Jambalaya calories by ingredient
Submitted by:


This is a low fat version of jambalaya This is a low fat version of jambalaya
Number of Servings: 4


    Red Onion Raw , 0.5 cup diced
    Celery, raw, 1 stalk, diced
    Green Bell Pepper, 1/2, diced
    *Best Choice Boneless Skinless Chicken Breast thawed and diced
    *Chicken Boullion, 3 cubes
    Water, tap, 4 cups
    White Rice, long grain, cooked, 2 cup
    Olive Oil, 1 tbsp
    chili powder to taste


Thaw chicken
Dice up chicken and vegetables
Brown chicken in olive oil
Add vegetables and cook until tender
add seasonings
Add water

Serving Size: makes 4 - 6 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SGAMBELL.

Rate This Recipe