Turbo Weight Loss Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 719.2
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,078.8 mg
  • Total Carbs: 135.3 g
  • Dietary Fiber: 40.9 g
  • Protein: 35.4 g

View full nutritional breakdown of Turbo Weight Loss Soup calories by ingredient



Number of Servings: 1

Ingredients

    1 tsp olive oil
    1/2 c shredded carrots
    3/4 c diced onions
    1 stalk celery diced
    1 clove garlic minced
    3/4 c sweet potato with skin diced 1/4 cubes
    1 can black beans, drained
    1- 1 1/2 c grated cabbage
    1 can green beans
    1 c low sodium chicken broth
    1 c water
    1 c chopped zucchini
    1 c spinach leaves
    1/2 c endame
    1/2 c diced red peppers
    1 pinch oregano
    1/4 tsp cumin

Directions

Saute carrots, onions, celery, garlic in olive oil about 8 min. Add other ingredients. Bring to boil. Simmer 20 min. (Can saute then put into crock pot)

Serving Size: Makes a crock pot full

Number of Servings: 1

Recipe submitted by SparkPeople user BAGMAIL.