Beginner's Luck Green Smoothi

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 203.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.7 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 2.8 g

View full nutritional breakdown of Beginner's Luck Green Smoothi calories by ingredient


Introduction

This is an introductory smoothie to the 30 day Green Smoothie Challenge. This is an introductory smoothie to the 30 day Green Smoothie Challenge.
Number of Servings: 2

Ingredients

    2 cups spinach, fresh
    2 cups water
    1 cup pineapple
    1 cup mango
    2 bananas

Tips

***for a cold smoothie use some frozen items (pineapple, mango, etc)

You can also cut this recipe in half for 1 serving. Bon appetite!


Directions



Serving Size: make 2-2cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user KUNTRYJENN.