A Sweet Pear

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 283.6

Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 174.8 mg
Total Carbs: 65.8 g
Dietary Fiber: 12.5 g
Protein: 3.5 g

View full nutritional breakdown of A Sweet Pear calories by ingredient

Introduction

from Challenge #1 from the 30 day green smoothie challenge from Challenge #1 from the 30 day green smoothie challenge

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup spinach, fresh

1 cup almond milk, unsweetened

2 pears

1/2 banana

1/2 tsp cinnamon

Tips

For a cold smoothie, freeze the banana

Directions

Blend spinach and almond milk until smooth. Next add the remaining fruits and blend again. Top with cinnamon.

Serving Size: makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KUNTRYJENN.