Lemon Thyme Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 6.1 g
  • Cholesterol: 18.6 mg
  • Sodium: 717.5 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.1 g

View full nutritional breakdown of Lemon Thyme Chicken calories by ingredient
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Submitted by: SHEL2BE


Delicious, Easy, Fast Delicious, Easy, Fast
Number of Servings: 4


    .25 C Flour
    .5 t salt
    .25 t black pepper
    4 boneless,skinless chicken breast halves (4 ounces each)
    2 t olive oil
    1 small onion, chopped
    1T butter
    .5 t dried thyme
    1 c chicken broth
    .25 c lemon juice
    2 T minced frech parsley


In small bowl combine flour, salt, and pepper. Set aside 4 1/2 t of mixture. Sprinkle rest on Chicken. In large non-stick skillet sprayed with Pam, cook chicken over medium heat 7-9 minutes, until no more pink showing and juices run clear. Remove chicken, keep warm. Saute onions in butter, add thyme and reserved flour mixture. Stir until blended. Stir in broth and lemon juice. Bring to boil, cook and stir 2 minutes. Serve sauce over chicken and sprinkled with parsley

This recipe comes from Taste of Home's Light & Tasty magazine. Their Nutritional Facts are as follows: (one 4 oz breast and 3 T sauce) 213 Calories,8g fat (3g saturated) 70mg cholesterol, 614mg sodium, 10g cardohydrates, 1g fiber, 25g protein. I don't think Spark Recipes takes the sauce into account. Give it a try, i like to serve a rice and fresh vegetable with this.

Number of Servings: 4

Recipe submitted by SparkPeople user SHEL2BE.


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