Thanksgiving in your Mouth

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 251.2

Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 185.9 mg
Total Carbs: 54.4 g
Dietary Fiber: 7.4 g
Protein: 3.9 g

View full nutritional breakdown of Thanksgiving in your Mouth calories by ingredient

Introduction

This is from Challenge #1 from the 30 day green smoothie challenge This is from Challenge #1 from the 30 day green smoothie challenge

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup spinach, fresh

1 cup almond milk, unsweetened

1/8 cup water

1/2 sweet potato (cooked at 300 for 45 min, then chilled)

1 cup mango

1/2 tsp cinnamon

1/2 tsp nutmeg

Tips

For a cold smoothie, freeze your fruit

Directions

Blend spinach, almond milk and water until smooth. Next add the remaining fruit and blend again.

Serving Size: makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KUNTRYJENN.