112 - Creamy Lentil Soup and Creme Fraiche With Roasted Rainbow Chard

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 422.4
  • Total Fat: 19.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 996.0 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 15.6 g
  • Protein: 15.2 g




Number of Servings: 2

Ingredients

    5 oz. carrot
    ⅕ Tbsp. cooking oil*
    4 oz. chopped onion
    Lentil mix
    ½ cup orange lentils [3.7]
    ⅛ cup arborio rice [1 oz.]
    Spice mix:
    ¾ tsp. cumin
    ⅜ tsp. cinnamon
    ¼ tsp. allspice
    8 oz. low sodium vegetable broth
    1 cup water*
    2 oz. cilantro
    1 Tbsp. olive oil*
    10 oz. rainbow chard [8-12 oz.]]
    1 tsp. kosher salt, divided*
    ⅛ tsp. pepper*
    1 oz. creme fraiche

Directions



Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user TOMATOSHERPA.

TAGS:  Poultry |