Black Bean Brownies
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 86.4
- Total Fat: 3.8 g
- Cholesterol: 15.5 mg
- Sodium: 75.3 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.9 g
- Protein: 3.6 g
View full nutritional breakdown of Black Bean Brownies calories by ingredient
Submitted by: ANNIE_CRAFTER
Introduction
Rich, chocolatey brownies that satisfy any sweet tooth. Rich, chocolatey brownies that satisfy any sweet tooth.Number of Servings: 12
Ingredients
-
1 ½ cups black beans (1 15-oz can, drained and rinsed)
2 (heaping) tablespoons unsweetened cocoa powder
½ cup oats
¼ tsp salt
1 egg
2 packs sweetener of choice (equivalent to 2 tbsp sugar)
¼ cup applesauce
1 tbsp vanilla extract
½ tsp baking powder
¼ cup chocolate chips
¼ cup chopped walnuts
Tips
Make sure to thoroughly blend the batter - the silkier the better.
Let the brownies cool for at least 10 minutes before trying to cut.
Directions
Step one. Preheat your oven to 350 F.
Step two. Into a food processor goes everything but the chocolate chips and walnuts.
Step 3. Turn that food processor on and blend until you have a silky batter. Fold in chocolate chips and chopped walnuts.
Step 4. Pour the brownie batter into a greased 8x8 pan or your favorite silicone baking mold. Bake until a toothpick inserted comes out clean, about 15 minutes.
Serving Size: Makes 12 brownies
Step two. Into a food processor goes everything but the chocolate chips and walnuts.
Step 3. Turn that food processor on and blend until you have a silky batter. Fold in chocolate chips and chopped walnuts.
Step 4. Pour the brownie batter into a greased 8x8 pan or your favorite silicone baking mold. Bake until a toothpick inserted comes out clean, about 15 minutes.
Serving Size: Makes 12 brownies
