Garlic Chicken & Brussel sprout
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 206.8
- Total Fat: 11.9 g
- Cholesterol: 46.8 mg
- Sodium: 1,904.9 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 2.2 g
- Protein: 19.1 g
View full nutritional breakdown of Garlic Chicken & Brussel sprout calories by ingredient
Number of Servings: 3
Ingredients
-
2 cups brussel sprouts, quartered
8 oz chicken breast
3 tbsp Smart Balance
2 tsp garlic salt
2 tsp seasoning salt
Dash of Black pepper
Directions
Cut chicken into small cuts. Wash and clean the brussel sprouts. Quarter the brussel sprouts and set aside. Add garlic salt to chicken prior to cooking.
Heat skillet with 1 tbsp of olive oil. Cook chicken all the way through. Add 3 tbsp of Smart Balance spread. Once the spread has melted, add quartered brussel sprouts and cook on medium heat for 10-15 minutes or until sprouts are at the desired tenderness. Add pepper and seasoning salt as desired for taste.
Serving Size: Makes 3 1-cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user CUEBALL00.
Heat skillet with 1 tbsp of olive oil. Cook chicken all the way through. Add 3 tbsp of Smart Balance spread. Once the spread has melted, add quartered brussel sprouts and cook on medium heat for 10-15 minutes or until sprouts are at the desired tenderness. Add pepper and seasoning salt as desired for taste.
Serving Size: Makes 3 1-cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user CUEBALL00.