rice chex pork chops

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.3
  • Total Fat: 9.2 g
  • Cholesterol: 71.4 mg
  • Sodium: 339.4 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.1 g

View full nutritional breakdown of rice chex pork chops calories by ingredient



Number of Servings: 1

Ingredients

    Pork Chops (center cut pork loin), 4 oz
    Rice Chex Cereal (1 cup), 0.4 serving crushed
    Egg white, fresh, 0.25 large
    Milk, nonfat (skim milk), 0.12 cup
    Salt, 1 dash
    Pepper, red or cayenne, 0.12 tsp
    Chili powder, 0.12
    Garlic, 0.12 tsp

Directions

soak pork chop in mixed milk and egg white. at seasonings to crushed pork chop.
bake in 375 degree oven for 30 minutes and flip. bake 20 minutes more

Serving Size: 1 chop, 4oz

Number of Servings: 1

Recipe submitted by SparkPeople user MICHELLEJ653.