Vegan Meatloaf 1/6/2014

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.6 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 10.4 g

View full nutritional breakdown of Vegan Meatloaf 1/6/2014 calories by ingredient
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Introduction

Tinkerbell's adaptation of vegan meatloaf Tinkerbell's adaptation of vegan meatloaf
Number of Servings: 9

Ingredients

    1 1/2c dried lentils
    2 large yellow onions
    2 tbsp. olive oil
    1 1/2c uncooked brown rice
    3/4 tbsp. oregano
    1 tsp sage
    1 tsp garlic powder
    1 1/2 c pasta sauce

Directions

1. Boil lentils in 3c of water for 30 min and cook rice according to package directions.

2. Heat oil in skillet, dice onions and cook them until transparent.

3. Mix 1c pasta sauce, slightly mashed lentils, rice, spices. Put in well oiled loaf pan. Spread remaining 1/2c pasta sauce on top.

4. Bake for 90 minutes at 300 degrees.

Voila!


Serving Size: Makes 9 pieces

Number of Servings: 9

Recipe submitted by SparkPeople user TINK053184.

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