Lo Sodium Bacon, Egg & Potato Scramble

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 354.4
  • Total Fat: 15.8 g
  • Cholesterol: 205.7 mg
  • Sodium: 220.4 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.6 g

View full nutritional breakdown of Lo Sodium Bacon, Egg & Potato Scramble calories by ingredient
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Number of Servings: 3


    3 medium potatoes
    3 slices Kirkland Lo Sodium naturally smoked bacon, (cooked till crisp & drained on paper towel) chopped.
    1 T. Kirkland Meditteranean Blend Oil
    1/4 c. chopped onion
    3 eggs
    1/4 t. Mrs. Dash Garlic & Herb Seasoning
    1/4 c. Shredded cheese


May service with catsup, etc.


Microwave potatoes till tender. Cool slighty so can handle to dice. Saute onion in oil till tender. Add chopped potatoes and cook till they begin to brown.
Scramble eggs in a bowl and add seasoning. Pour over potato mixture and cool till done. Add bacon and cheese and cover till cheese melts.

Serving Size: 3 Servings

Number of Servings: 3

Recipe submitted by SparkPeople user KOLSON47.

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