Protein Cookie Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 398.5
  • Total Fat: 17.6 g
  • Cholesterol: 66.0 mg
  • Sodium: 202.3 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 36.4 g

View full nutritional breakdown of Protein Cookie Shake calories by ingredient



Number of Servings: 1

Ingredients

    Almond Butter, 1 tbsp
    Flaxseed, 1 tbsp
    cocoa powder, Hersheys Special Dark, unsweetened, 1 tbsp
    PB2 - Peanut Butter Powder, 1 tbsp
    Milk, nonfat (skim milk), 0.2 cup
    Chobani 0% Plain Greek Yogurt (2 oz)
    protein powder of choice - 1 scoop/1 serving
    Cookie Crisp Cereal, 0.25 cup

Tips

Can add more yogurt to make thicker
Can add more cereal to make it chunkier


Directions

Combine all ingredients in blender and blend more 30 seconds

Serving Size: Makes 1 12 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user MASTERET0529.