Pizza Dough - WW 4 small or 1/4 large

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 272.0

Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 2.0 mg
Total Carbs: 46.1 g
Dietary Fiber: 7.6 g
Protein: 8.3 g

View full nutritional breakdown of Pizza Dough - WW 4 small or 1/4 large calories by ingredient

Introduction

A whole wheat raised pizza base. A whole wheat raised pizza base.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1/2 C. lukewarm water

1 tsp. sugar

1 Tbsp. dry yeast

1/4 C. water

2 Tbsp. olive oil

1 Tbsp. Splenda

2 Cups whole wheat flour

Directions

Put 1/2 cup warm water in medium sized bowl, stir in 1 tsp. sugar and 1 Tbsp. yeast -cover and put in warm place to rise for 12 minutes. Add remaining water, oil and sugar and gradually work in 2 cups flour. Knead for about 3 minutes and then place in greased bowl and cover and put in warm place to rise for an hour. When doubled - flatten the dough out to fit either one large pizza pan or 4 small pans and put in warm place to rise for another hour.
When risen top with sauce - either commercial or home made - toppings and bake at 425 degrees F. for 15 minutes for small pizzas and 30 minutes for a large one. Serves 4 and this can be frozen either before or after cooking.

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHC..