cheddar broccoli and chicken casserole

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 103.0
  • Total Fat: 2.3 g
  • Cholesterol: 52.7 mg
  • Sodium: 45.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.3 g

View full nutritional breakdown of cheddar broccoli and chicken casserole calories by ingredient

Number of Servings: 1


    1 1/2 cups 2% milk
    1/4 cup all purpose flour
    3 tablespoons margarine
    2 cups chicken
    4 cups vegetables such as broccoli and red bell peppers
    2 1/4 cups finely shredded low-fat cheddar cheese
    1 tablespoon onion powder
    1/4 panko bread crumbs


Preheat oven to 425 degrees. Melt 2 tablespoons margarine in a large skillet and sauté broccoli and red bell pepper until tender. Whisk milk and flour in large bowl. Add chicken, cooked vegetables, 2 cups of cheese, and onion powder, toss to mix. Pour into 8 inch baking dish.
Combine panko crumbs, remaining 1 tablespoon margarine and remaining 1/4 cup cheese in small cup. Sprinkle over top of casserole.
Bake 30 to 35 minutes or until crumbs are golden and mixture is bubbly around edges.

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user FASTCHECKER.