Pumpkin Italiano (Pumpkin Lasagna)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 187.9
- Total Fat: 8.7 g
- Cholesterol: 45.6 mg
- Sodium: 283.1 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.0 g
- Protein: 20.8 g
View full nutritional breakdown of Pumpkin Italiano (Pumpkin Lasagna) calories by ingredient
Introduction
Lasagna with Pumpkin substituted for the Pasta Lasagna with Pumpkin substituted for the PastaNumber of Servings: 9
Ingredients
-
2 Tbsp. vegetable oil
1 large onion, thinly sliced
2 1/2 cups fresh cubed pumpkin
1 1/2 lbs. ground beef
1 cup tomato sauce
I clove garlic, minced
1/2 tsp. cinnamon
1/4 tsp. powdered ginger
salt and pepper to taste
1 cup cottage cheese
1 egg, beaten
Tips
Top with Shredded Parmesan
Directions
Heat oil in medium pan and sauté onion until transparent.
Add pumpkin and cook over medium-high heat until just tender.
Transfer onion and pumpkin to a 9x13 pan.
In same pan, brown the beef. Pour off excess fat and stir in tomato sauce, garlic, cinnamon and ginger. Simmer 10 minutes.
Add salt and pepper to taste. Spread the meat sauce over the pumpkin and onion.
Mix together the cottage cheese and egg. Spread it over all. Bake at 350 for 30 minutes
Serving Size: Makes 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user MLKOESTER.
Add pumpkin and cook over medium-high heat until just tender.
Transfer onion and pumpkin to a 9x13 pan.
In same pan, brown the beef. Pour off excess fat and stir in tomato sauce, garlic, cinnamon and ginger. Simmer 10 minutes.
Add salt and pepper to taste. Spread the meat sauce over the pumpkin and onion.
Mix together the cottage cheese and egg. Spread it over all. Bake at 350 for 30 minutes
Serving Size: Makes 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user MLKOESTER.