Protein packed milkshake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 320.0
  • Total Fat: 13.5 g
  • Cholesterol: 75.0 mg
  • Sodium: 335.0 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 35.0 g

View full nutritional breakdown of Protein packed milkshake calories by ingredient
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Number of Servings: 1


    # 1 scoop protein powder( at least 16 grams of protein and low carb)
    # .5 cup ice cream(use carb smart. 4 net grams of carbs)
    # 1 cup milk( i use Hood calorie countdown)


Blend all ingredients together until well mixed but still thick.

Optional: frozen strawberries or an overripe banana for sweetness.

Use a protein with at least 16 grams of protein and low carb. Use Carb Smart ice cream and I use Hood calorie countdown milk.
since the ice cream only has 4 net carbs, carb content is really 15 grams.

Number of Servings: 1

Recipe submitted by SparkPeople user SHONDAFJ.

TAGS:  Snacks | Snack | Snacks Snack |

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