Vegetarian Taco Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.0
  • Total Fat: 6.9 g
  • Cholesterol: 15.5 mg
  • Sodium: 420.8 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 9.0 g

View full nutritional breakdown of Vegetarian Taco Soup calories by ingredient


Introduction

Full of fresh veggies, this taco soup is great for cold days! Full of fresh veggies, this taco soup is great for cold days!
Number of Servings: 6

Ingredients

    1 can (1.5 c.) red kidney beans
    1 can (1.5 c.) black beans
    Yellow corn (frozen, 1.5 c)
    1 lg. red bell pepper (chopped)
    6 medium tomatillos (chopped)
    4-5 small radishes (chopped)
    1 pkg. Taco Seasoning
    salt, pepper, cumin, onion powder-to taste
    2-3 tbsp butter

Tips

You can change up the veg. in this recipe without much impact on nutritional content (like onions instead of radish). For a vegan recipe, use margarine or coconut oil instead of butter. Servings are *generous*. You can decrease the caloric content by using 1c. servings.


Directions

cook chopped veg and simmer in browned butter. Add taco seasoning, water, corn & beans; simmer for half an hour. Serve with optional crackers (not included in calorie count).

Serving Size: makes 6 - 1.5c. servings

Number of Servings: 6

Recipe submitted by SparkPeople user INSTINCTIVEMOM.