Warm Quinoa Salad with Corn and Black Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.8 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 9.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Warm Quinoa Salad with Corn and Black Beans calories by ingredient



Number of Servings: 6

Ingredients

    1 cup Quinoa cooked to directions
    1 15oz can black beans
    1 cup frozen corn
    4 tbsp dried cilantro
    2 smashed garlic cloves
    1 tsp black pepper
    1 tsp chili powder
    1 tsp cumin


Directions

Saute all ingredients while Quinoa cooks. When Quinoa has finished cooking slowing fold into sauteed ingredients

Serving Size: 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JERSEY2448.