Crustless ham quiche

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 3,209.5
  • Total Fat: 251.7 g
  • Cholesterol: 2,288.5 mg
  • Sodium: 8,207.8 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 217.6 g

View full nutritional breakdown of Crustless ham quiche calories by ingredient



Number of Servings: 1

Ingredients

    2 cups grated jack cheese
    2 cups diced ham
    2 4 oz cans of mushrooms

    Custard:
    * eggs
    2 cups half and half
    1/2 cube butter melted
    2 Tbsp flour
    2 pinches of salt
    2 4 oz cans of diced green chillis

Tips

This is one of those recipes you can add pretty much what ever you want in it.


Directions

spray pan with cooking spray.. olive oil
layer ham and cheese.
Melt butter and add flour and wisk often
Beat eggs, add half and half and other ingredients
Let butter and flour cool enough not to cook eggs.
Pour over ham and cheese.
Bake at 350 for 60 minutes. Cool for 10 minutes before serving

Serving Size: makes 12 servings from 13 X 9 pan

Number of Servings: 1

Recipe submitted by SparkPeople user DONNISUE.