Stirfry Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 49.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 224.4 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.5 g

View full nutritional breakdown of Stirfry Soup calories by ingredient


Introduction

Stirfry in a soup Stirfry in a soup
Number of Servings: 12

Ingredients

    Bamboo shoots, raw, 1 cup (1/2" slices) (remove)
    Waterchestnuts (water chestnuts), 1 cup slices (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    *Bell Pepper - Green - 1 large (164 grams), 164 gram (remove)
    *sweet yellow onion, raw (1 medium onion), 1 serving (remove)
    *Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), 1 serving (remove)
    *Chinese five spice mix (pinch per srvg), 5 serving (remove)
    *Bullion - Chicken - Wyler's x 1 Cube, 3 serving (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Celery, raw, 3 stalk, large (11"-12" long) (remove)

Tips

all variety of veggies would be great in this!


Directions

Chop all items as desired. Saute onion in oil until translucent. Add carrots and celery. Then bell peppers. Add 8 cups of water, bullion cubes and bring to a boil. Add remaining items. SImmer until desired consistency is met.

Serving Size: 1 1/2 Cups

Number of Servings: 12

Recipe submitted by SparkPeople user BECCIVANNI.