Butternut Squash Soup

Butternut Squash Soup
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 205.8
  • Total Fat: 14.9 g
  • Cholesterol: 40.8 mg
  • Sodium: 394.6 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.6 g

View full nutritional breakdown of Butternut Squash Soup calories by ingredient

Number of Servings: 12


    2 TBS Canola Oil
    1 lbs Sweet Italian Sausage
    3 lbs Butternut Squash Cubed
    1/2 C onion chopped
    1/8 salt or less
    dash of pepper
    1 1/2 cups traders joes low sodium chicken broth
    1/2 cup heavy cream


Heat oil over medium high heat in a 5-6 qt dutch oven.
Break sausage into small pieces sauté until cooked through. Remove from pan and set aside. Drain off all but 2 TBS of oil. Stir in onions and cook for 5 minutes. Add squash reduce heat to medium and cover and cook until squash is soft approximately 20-30 minutes stirring occasionally. Stir in chicken broth and remove from heat.

Puree soup with an immersion blender or in small batches with a blender. Return to pan if using blender. Stir in sausage, salt and pepper. Heat until simmering. Stir in heavy cream and serve.

Serving Size: 10 - 12 1 Cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JV4471.