Pumpkin & Sunflower seed, Oat Snack Bar

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 81.3
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.5 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.8 g

View full nutritional breakdown of Pumpkin & Sunflower seed, Oat Snack Bar calories by ingredient
Submitted by:

Introduction

Fast snack bar without nuts, dried fruit but with pumpkin, sunflower seeds. The sunflower butter with honey mixture is reminiscent of peanut butter and honey snacks. Fast snack bar without nuts, dried fruit but with pumpkin, sunflower seeds. The sunflower butter with honey mixture is reminiscent of peanut butter and honey snacks.
Number of Servings: 36

Ingredients

    1 cup sunflower butter (prefer kind without added sugar)
    1/4 cup of honey
    1 1/2 cups oats, rolled or instant
    1/2 cup pumpkin seeds
    1/2 cup sunflower seeds

Directions

1. Roast sunflower and pumpkin seeds on a cookie sheet at 350F for 5-7 minutes
2. Prep a 8x8 baking dish, lined with parchment and sprayed with Pam.
3. In a large bowl mix sunflower butter and honey to combine.
4. Mix in the oats, it will be thick
5. Mix in the still hot sunflower and pumpkin seeds, the heat will soften the other mixture to make it easier to combine
6. Empty mixture into the prepared 8x8 pan, pressing down firmly in all the corners.
7. Refrigerate for at least 10-15 minutes
8. Remove from pan using parchment paper "handles"
9. Cut into 36 pieces

Serving Size: 36 - 1" square pieces

Number of Servings: 36

Recipe submitted by SparkPeople user ETMARKERS.

TAGS:  Snacks |

Rate This Recipe