Medifast - Meatball Lasagna (Turkey)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.9
  • Total Fat: 15.1 g
  • Cholesterol: 72.2 mg
  • Sodium: 938.4 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 29.1 g

View full nutritional breakdown of Medifast - Meatball Lasagna (Turkey) calories by ingredient
Submitted by:


Number of Servings: 1

Ingredients

    6 Market Pantry Lean Turkey Meatballs, cooked (I baked them for 20 minutes) and sliced into fourths (1/2 Lean)
    1/4 cup part skim ricotta cheese (1/4 Lean)
    1/4 cup 2% reduced fat Mozzarella Cheese (1/4 Lean)
    1 cup or 180 grams (cooked weight) yellow squash or zucchini, sliced lengthwise (2 Greens)
    1/2 cup Great Value Italian diced tomatoes, less than 5 g of carbs per 1/2 cup (1 Green)
    1/4 tsp garlic salt (1 Condiment)
    1/4 tsp dried basil (1/4 Condiment)
    2 tsp grated parmesan cheese (2/3 Condiment)

Directions

Preheat oven to 350 degrees.
Layer zucchini or squash slices along the bottom of a medium sized casserole dish. Spread ricotta cheese over the squash. Sprinkle garlic salt and basil over the ricotta cheese and squash slices. Combine diced tomatoes with meatball pieces in a small bowl. Pour over ricotta cheese. Sprinkle mozzarella over meatballs and then top with grated parmesan cheese. Bake for 25 minutes or until cheese is melted. There will be some water or liquid from the squash or ricotta. This is normal. I just drain it from the casserole dish by tipping the dish slightly to the side while making sure the lasagna doesn't pour it as well :) Enjoy!


1 Lean, 3 Greens, 2 Condiments and no Healthy Fat required

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MLASMUSSEN.

Rate This Recipe