Polenta with Spring Vegetable Ragout - by The Kitchn
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 272.1
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 670.4 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 6.2 g
- Protein: 7.0 g
View full nutritional breakdown of Polenta with Spring Vegetable Ragout - by The Kitchn calories by ingredient
Introduction
Polenta with Spring Vegetable RagoutServes 4
http://www.thekitchn.com/recipe-po
lenta-with-spring-vegetable-ragout-rec
ipes-from-the-kitchn-186581 Polenta with Spring Vegetable Ragout
Serves 4
http://www.thekitchn.com/recipe-po
lenta-with-spring-vegetable-ragout-rec
ipes-from-the-kitchn-186581
Number of Servings: 4
Ingredients
-
Polenta:
4 cups light vegetable broth or water
1 teaspoon salt
1 cup polenta or yellow cornmeal
1 tablespoon extra virgin olive oil
Ragout:
2 tablespoons extra virgin olive oil
1 garlic clove, minced
1 bunch green onions, trimmed and cut on the diagonal into 2-inch pieces
8 baby carrots (about 4 ounces), trimmed and cut in half lengthwise
6 radishes (about 4 ounces), trimmed and cut into quarters
1/2 cup light vegetable broth or water
1/2 teaspoon salt
8 ounces asparagus, trimmed and cut on the diagonal into 2- to 3-inch pieces
8 ounces shelled peas (fresh or frozen)
1 tablespoon each coarsely chopped flat-leaf parsley, chives, and tarragon
1 teaspoon lemon zest
Salt and freshly ground black pepper to taste
Additional olive oil and herbs for garnish
Tips
Feel free to try other spring vegetables such as leeks, ramps, fiddleheads, fennel, sugar snap peas, fava beans, baby artichokes, baby turnips, and morel mushrooms. Substitute by weight or volume and cook heartier vegetables longer than more delicate ones.
• You can also use other combinations of herbs, such as parsley, mint, and thyme.
• For a non-vegan version, you could stir 1-2 tablespoons of butter and/or 1 cup of cheese into the finished polenta. You could also stir 1-2 tablespoons of butter into the finished ragout.
Directions
To make the polenta, bring the vegetable broth or water to a boil in a 2- to 3-quart pot over moderate heat. Add the salt and then slowly add the polenta while whisking. Reduce heat to low and continue whisking until the polenta is thickened. Cover the pot and continue cooking. Every 10 minutes, stir the polenta vigorously, scraping the sides of the pan. Continue cooking for 30-40 minutes until polenta reaches desired thickness and creaminess. Stir in the olive oil. Serve within 15 minutes.
For more detailed polenta instructions, see How to Make Creamy Stovetop Polenta.
Make the ragout while the polenta is cooking. Heat the olive oil in a large saucepan over moderate heat. Add the garlic and cook, stirring, for about a minute until fragrant. Add the green onions, carrots, radishes, vegetable broth or water, and salt. Cover the pan and cook for 5 minutes. Add the asparagus and peas, cover, and cook for another 5 minutes. Remove from heat, stir in the herbs and lemon zest, and season to taste.
To serve, spoon the polenta into a shallow serving bowl or individual bowls. Make a well in the center of the polenta and spoon the ragout on top. Drizzle a little olive oil on top and garnish with herbs.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CATMMK328.
For more detailed polenta instructions, see How to Make Creamy Stovetop Polenta.
Make the ragout while the polenta is cooking. Heat the olive oil in a large saucepan over moderate heat. Add the garlic and cook, stirring, for about a minute until fragrant. Add the green onions, carrots, radishes, vegetable broth or water, and salt. Cover the pan and cook for 5 minutes. Add the asparagus and peas, cover, and cook for another 5 minutes. Remove from heat, stir in the herbs and lemon zest, and season to taste.
To serve, spoon the polenta into a shallow serving bowl or individual bowls. Make a well in the center of the polenta and spoon the ragout on top. Drizzle a little olive oil on top and garnish with herbs.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CATMMK328.