Oven Fried Popcorn Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196.3
- Total Fat: 1.4 g
- Cholesterol: 55.0 mg
- Sodium: 667.7 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 1.8 g
- Protein: 28.6 g
View full nutritional breakdown of Oven Fried Popcorn Chicken calories by ingredient
Number of Servings: 4
Ingredients
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Cooking spray
1/2 cup egg subtitute
1/2 cup panko
1/4 cup white cornmeal
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp paprika
1/4 tsp black pepper
1 pound boneless, skinless chicken breast
Directions
Preheated oven to 425°F. Coat baking sheet with cooking spray.
Cut chicken into 1-inch cubes.
Place egg substitute in a shallow bowl. In another shallow bowl combine breadcrumbs, cornmeal, and seasonings.
Dip chicken in egg substitute and then in breadcrumbs. Place chicken on baking sheet & cost with cooking spray. Bake for 5 minutes, flip over & bake until chicken is cooked through, about 5 minutes more.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KKOZIOL1.
Cut chicken into 1-inch cubes.
Place egg substitute in a shallow bowl. In another shallow bowl combine breadcrumbs, cornmeal, and seasonings.
Dip chicken in egg substitute and then in breadcrumbs. Place chicken on baking sheet & cost with cooking spray. Bake for 5 minutes, flip over & bake until chicken is cooked through, about 5 minutes more.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KKOZIOL1.