Bircher Muesli with exotic fruit
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 329.8
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 5.2 mg
- Total Carbs: 77.4 g
- Dietary Fiber: 9.9 g
- Protein: 5.0 g
View full nutritional breakdown of Bircher Muesli with exotic fruit calories by ingredient
Number of Servings: 1
Ingredients
Pineapple, fresh, 80 grams chopped small
Porridge oats with rolled oat flakes 25g
Apple juice, unsweetened, 50 mL
Apricots, dried, 10 grams chopped small
Apple, fresh 50g grated
Fat free greek yoghurt 150ml
Honey, 1 dsp
Mango - Fresh, 25g
Kiwi - fresh, 75g
Tips
Best if chilled overnight first in the fridge.
Directions
Put chopped pineapple in the bottom of a 250ml ramekin.
Mix oats, juice,apricots, yoghurt and grated apple together and spoon over the pineapple.
Cover with clingfilm and chill in the fridge - overnight if possible.
To serve - run a knife round the ramekin, turn out onto a plate. spoon the honey on top and serve with sliced mango and kiwi.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SCOTTIE16.
Mix oats, juice,apricots, yoghurt and grated apple together and spoon over the pineapple.
Cover with clingfilm and chill in the fridge - overnight if possible.
To serve - run a knife round the ramekin, turn out onto a plate. spoon the honey on top and serve with sliced mango and kiwi.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SCOTTIE16.