(Homemade) "Krystals Breakfast Scrambler" (sausage)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.3
  • Total Fat: 11.5 g
  • Cholesterol: 272.0 mg
  • Sodium: 1,030.4 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.0 g

View full nutritional breakdown of (Homemade) "Krystals Breakfast Scrambler" (sausage) calories by ingredient
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Introduction

This is a healthier, homemade version of Kyrstal's awesome Breakfast Scramblers!
Grits, Egg, Sausage Crumbles all mixed up.
Super fast and easy to make.
This is a healthier, homemade version of Kyrstal's awesome Breakfast Scramblers!
Grits, Egg, Sausage Crumbles all mixed up.
Super fast and easy to make.

Number of Servings: 1

Ingredients

    1 package of Instant Grits, cheese flavored
    1 egg (large)
    1/2 cup sausage crumbles
    1/2 cup water
    pepper to taste

Tips

I use two bowls. I cook the grits first, then the sausage and egg next- together. Then I just toss the sausage and eggs into the first bowl with the grits. (It's cooler now and easier to hold.)
This is just really fast and nicely filling. It tastes almost exactly like Kyrstal's Scramblers. My kids love it, too.


Directions

prepare grits as instructed on package.
(pour into bowl, add 1/2 cup of water, and cook on high in the microwave for 1 minute 30 seconds.
Mix egg and sausage crumbles together and microwave for 1 minute and 30 seconds.
Combine.
Add pepper to taste.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MERIGOOD.

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