Fish Taco Bowl

2 teaspoons chili powder

2 teaspoons cumin

Dash of cayenne pepper

Pinch of garlic powder

3-4 flounder fillets (or other white fish such as tilapia)

Salt and freshly ground black pepper

Olive oil

1 red onion, chopped

1 red bell pepper, chopped

1 15 ounce can black beans, rinsed and drained

1.5 cups cooked brown rice

Avocado, cilantro, lime juice and/or pico de gallo for garnish (optional)

Calories include 2 tb of avocado per serving

In a small bowl combine chili powder, cumin, cayenne pepper, and garlic powder. Sprinkle evenly over bothl sides of the fish (I didn't use all of it, but you could if you like things spicier) and salt and pepper to taste.

Heat a drizzle of olive oil in a large nonstick skillet over medium high heat. Add the fish and cook, undisturbed, for several minutes per side. Check the middle of the fish for doneness. It should flake easily and be opaque throughout. Remove the fish from the pan and set aside.

If necessary, add another drizzle of olive oil to the pan and add the onion and pepper. Cook over medium high heat, stirring occasionally, until crisp tender, about 7 minutes. Add the black beans and heat through.

Layer rice, bean mixture, and fish in a bowl and top with avocado, cilantro, lime juice and/or pico de gallo if desired.

Serving Size: 3 bowls