Guilt Free Lasagna
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226.5
- Total Fat: 7.9 g
- Cholesterol: 22.3 mg
- Sodium: 977.5 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 6.5 g
- Protein: 19.9 g
View full nutritional breakdown of Guilt Free Lasagna calories by ingredient
Introduction
I love Lasagna but face it a lot of calories. Here's a healthy choice; no pasta (gluten free); no meat (low cholesterol); lots of veggie; low fat cheese; and easy to make!! Low calorie, cholesterol, High calcium, protein, potassium. I love Lasagna but face it a lot of calories. Here's a healthy choice; no pasta (gluten free); no meat (low cholesterol); lots of veggie; low fat cheese; and easy to make!! Low calorie, cholesterol, High calcium, protein, potassium.Number of Servings: 4
Ingredients
-
No meat sauce:
1 cup Quorn, meatless-no soy grounds
0.5 med. onion diced
1 diced green bell pepper
0.5 can of pasta sauce
cheese layer;
1 cup low fat cottage cheese
1 cup mozzarella
dash oregano
No pasta noodle layer:
2 small zucchini (appx 4oz ea) makes 2 layers (thinly sliced long ways)
1 oz spinach
Sprinkle on top:
0.5 cup parmesan cheese (shredded)
Tips
MAKE LIKE YOU WERE MAKING A REGULAR LASAGNA.
Directions
PREHEAT OVEN 350
sauté onion & bell pepper; add meatless grounds (until thawed; add pasta sauce; simmer until evenly heated and thicken.
While meat sauce is simmering mix cottage cheese & mozzarella & seasoning (to taste) set aside
FIRST LAYER: Take 9 inch square pan and lightly coat with olive oil; take 1 zucchini and put slices down in pan like you would if using noodles.
SECOND LAYER: Put meat sauce on top; spread evenly.
THIRD LAYER: Spread spinach evenly.
FOURTH LAYER: Spread cheese mixture evenly.
LAST LAYER: Spread second zucchini evenly on top like noodles.
Sprinkle top with parmesan cheese.
Bake at 350 for 30-45 minutes covered; uncover bake @ 400 for 15 minutes. Let set (cool down before cutting). Cut pan into 4 pieces.
Serving Size: 1/4 of a 9 inch square pan
Number of Servings: 4
Recipe submitted by SparkPeople user RONDAJO56.
sauté onion & bell pepper; add meatless grounds (until thawed; add pasta sauce; simmer until evenly heated and thicken.
While meat sauce is simmering mix cottage cheese & mozzarella & seasoning (to taste) set aside
FIRST LAYER: Take 9 inch square pan and lightly coat with olive oil; take 1 zucchini and put slices down in pan like you would if using noodles.
SECOND LAYER: Put meat sauce on top; spread evenly.
THIRD LAYER: Spread spinach evenly.
FOURTH LAYER: Spread cheese mixture evenly.
LAST LAYER: Spread second zucchini evenly on top like noodles.
Sprinkle top with parmesan cheese.
Bake at 350 for 30-45 minutes covered; uncover bake @ 400 for 15 minutes. Let set (cool down before cutting). Cut pan into 4 pieces.
Serving Size: 1/4 of a 9 inch square pan
Number of Servings: 4
Recipe submitted by SparkPeople user RONDAJO56.