pancakes, wholewheat from scratch, svg=1 pancake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.8
  • Total Fat: 4.3 g
  • Cholesterol: 68.2 mg
  • Sodium: 772.5 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.9 g

View full nutritional breakdown of pancakes, wholewheat from scratch, svg=1 pancake calories by ingredient



Number of Servings: 4

Ingredients

    * Egg, fresh, 1 extra large
    * Butter, salted, room temp 2 tsp
    * Granulated Sugar, 2 tsp
    * Vanilla Extract, 1 tsp
    * Salt, .5 tsp
    * Baking Powder, 1 tsp
    * Baking Soda, 1 tsp
    * whole wheat flour 1.25 cups
    * Milk, 1%, .5 cup

Directions

whip eggs, butter, sugar, vanilla together. add salt, leaveners, flour. Mix in milk little at time till batter is just loose enough to pour.

optional additions:
dried apples
mashed banana

yields 4 large pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user JMODONNELL1.