Chicken Kale Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 266.6
- Total Fat: 5.6 g
- Cholesterol: 49.5 mg
- Sodium: 141.0 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 8.5 g
- Protein: 22.7 g
View full nutritional breakdown of Chicken Kale Soup calories by ingredient
Introduction
It wouldn't let me add 1 tbs poultry seasoning1 tsp salt
1/2 tsp pepper It wouldn't let me add 1 tbs poultry seasoning
1 tsp salt
1/2 tsp pepper
Number of Servings: 8
Ingredients
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Chicken Kale Soup
Ingredients
1 3 -4 lb Whole Chicken
1 lb of Baby Carrots, sliced
5 celery stalks, sliced
1 large onion, chopped
1 bag of fresh Kale, chopped (I find these around the leaf lettuces in my store)
3 Bay leaves
1 TBSP Poultry Seasoning
1/4 TSP Salt
1/2 TSP of Pepper
Great Northern White Beans, Optional (soak your own dry beans to avoid the sodium added to canned)
Brown Rice or Ditalini Pasta, Optional
Directions
1. Boil the whole chicken for about 40 minutes. (add enough water to cover the chicken)
2. Remove the chicken from broth and set aside to cool so you can remove the meat from the bones. Cut the meat into small chunks.
3. Skim off all the fat you can from the top of broth (I use a 1/2 cup measuring cup for my scooping)
4. Add remaining ingredients. Celery, Carrots, Kale, Bay Leaves, Poultry Seasoning, salt and pepper.
5. Cook for 30 mins – 1 hour
6. Then add back the chicken.
7. Cook for 1 more hour or until veggies are tender.
Directions
Serving Size: 2 cups
Number of Servings: 8
Recipe submitted by SparkPeople user LKEPPNER.