Spinach and CousCous soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 394.9
  • Total Fat: 4.1 g
  • Cholesterol: 6.7 mg
  • Sodium: 806.4 mg
  • Total Carbs: 73.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 17.5 g

View full nutritional breakdown of Spinach and CousCous soup calories by ingredient



Number of Servings: 3

Ingredients

    Olive Oil, 2 1tsp (remove)
    Garlic, 2 cloves (remove)
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
    Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.5 cup (remove)
    Milk, nonfat (skim milk), 2 cup (remove)
    Spinach, fresh, 180 grams (remove)
    Couscous, 1 cup, dry, yields (remove)

Directions

Heat oil and saute the minced garlic, minced onion and minced celery and minced potato for 5 min. Add broth, milk; simmer for 10 min. Add 1/2 spinach, simmer 10 min. Cool slightly, puree in food processor. Add remaining 1/2 of spinach. Blend till smooth. Combine all.

Serving Size: Makes 2 good dinner servings and 2 lunch servings

Number of Servings: 3

Recipe submitted by SparkPeople user INIRAC.