Vegetarian "sausage" potato and kale soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 200.3
- Total Fat: 2.6 g
- Cholesterol: 8.4 mg
- Sodium: 516.9 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 3.8 g
- Protein: 13.9 g
View full nutritional breakdown of Vegetarian "sausage" potato and kale soup calories by ingredient
Introduction
adapted from the pioneer woman adapted from the pioneer womanNumber of Servings: 12
Ingredients
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2 bunches Kale, Picked Over, Cleaned, And Torn Into Bite Sized Pieces
12 whole Red Potatoes, Sliced Thin
1 whole Onion, Chopped
1 lb Gimme Lean sausage style
1/2 teaspoon Red Pepper Flakes (more To Taste)
2 cups Low Sodium Vegetable Broth
2 cans evaporated skim Milk
4 cups 2% milk
Fresh Or Dried Oregano
Black Pepper To Taste
Directions
Prepare the kale and set it aside.
In a medium pot. boil sliced potatoes until tender. Drain and set aside.
In a large pot, heat oil, then crumble and brown the vegetarian sausage along with the onion. Stir in the red pepper flakes, oregano, vegetable broth, milk, and evaporated milk. Simmer for 30 minutes.
Give it a taste and adjust seasonings as needed. Add the potatoes,then stir in the kale. Simmer an additional 10-15 minutes, then serve.
Serving Size: makes 8 servings
In a medium pot. boil sliced potatoes until tender. Drain and set aside.
In a large pot, heat oil, then crumble and brown the vegetarian sausage along with the onion. Stir in the red pepper flakes, oregano, vegetable broth, milk, and evaporated milk. Simmer for 30 minutes.
Give it a taste and adjust seasonings as needed. Add the potatoes,then stir in the kale. Simmer an additional 10-15 minutes, then serve.
Serving Size: makes 8 servings